Rapid eye movements help heal psychological symptoms that can result from traumatic events, such as accidents or robberies. These can lead to great psychological suffering if they occur suddenly and unintentionally. The EMDR method can help to better process traumatic memories.
Negative thoughts can torment us quite a bit. In the worst cases, they can rob us of our sleep, our concentration and our joy of life. However, there are some strategies that can help us deal with our bad thoughts properly.
Restful and sufficient sleep is important for our health. However, we do not always succeed in recovering during sleep - everyone suffers from sleep problems from time to time. If the sleep problems occur repeatedly over a longer period of time and you regularly suffer from problems falling asleep, we speak of sleep disorders. Post-traumatic stress disorder (PTSD) can also lead to sleep problems. In this blog post you will learn more about the connection between the two disorders.
Post-traumatic stress disorder is a mental illness that can occur as a result of a traumatic experience. It is triggered when traumatic events, which describe extremely threatening or terrible situations that were experienced by oneself, cannot be processed independently after a certain period of time. In this blog post you can learn more about trauma and post-traumatic stress disorder.