Negative thoughts can torment us quite a bit. In the worst cases, they can rob us of our sleep, our concentration and our joy of life. However, there are some strategies that can help us deal with our bad thoughts properly.
Restful and sufficient sleep is important for our health. However, we do not always succeed in recovering during sleep - everyone suffers from sleep problems from time to time. If the sleep problems occur repeatedly over a longer period of time and you regularly suffer from problems falling asleep, we speak of sleep disorders. Post-traumatic stress disorder (PTSD) can also lead to sleep problems. In this blog post you will learn more about the connection between the two disorders.
Everyone tosses and turns in bed at night and just can't fall asleep - it's normal. However, sleep disorders are when you constantly have trouble sleeping, have trouble falling asleep and always feel so tired and fatigued during the day that coping with everyday life seems impossible. Learn more about sleep disorders and how they can be prevented.