It's four o'clock in the morning. The brief flash of thought about the conflict with the work colleague while falling asleep suddenly turned into an endless loop of musings and the night consisted only of tossing and turning. The worst: One is already aware that the carousel of thoughts around the problem is not exactly productive and will not lead to a solution. Completely exhausted, one finally finds one's way to sleep. Exactly this scenario befalls countless people every night, puts a strain on coping with everyday life and, in the most extreme case, even promotes mental illness. But what can help?

Restful and sufficient sleep is important for our health. However, we do not always succeed in recovering during sleep - everyone suffers from sleep problems from time to time. If the sleep problems occur repeatedly over a longer period of time and you regularly suffer from problems falling asleep, we speak of sleep disorders. Post-traumatic stress disorder (PTSD) can also lead to sleep problems. In this blog post you will learn more about the connection between the two disorders.