Our sports concept LIMES Sports.Care
Intensive. Innovative. Individual
Properly motivated by intensive support and a training program tailored to the individual, sport can help effectively and sustainably with mental illness. Experts recommend that structured sports programs should be included in the treatment plan as a third pillar alongside psychotherapeutic and drug therapies. With our individual sports program LIMES Sports.Care. we have created an essential therapy offer that supports the holistic success of treatment. The sports concept is accompanied by our medical advisor, Prof. Dr. med. Uwe Nixdorff, who is one of the leading prevention and stress experts.
Sport for stress disorders
- It is scientifically proven that the state of health in mental illness improves through sport
- Rediscovering one’s own body feeling
- Increase motivation and attitude toward life
Special features of LIMES Sports.Care
- Detailed training diagnostics at the beginning of the stay (training duration, frequency, intensity)
- Intensive and individual monitoring of training progress by our qualified sports scientists as well as close exchange within the multi-professional team to link the training concept to the therapy goals
- Training in both group and individual sessions depending on the treatment goal
- Sustainable use of the concept even after the stay in the clinic
- Wide range of sports such as slackline, archery, boxing, stand-up paddling, aqua fitness
“As experienced stress and preventive physician, Professor Nixdorff supports our sports concept with his knowledge. He is head of the European Prevention Center, owner of private practice for cardiology in Düsseldorf, and, among other things, a member of the German Society for Sports Medicine and Prevention.”