For many people, Christmas is the most wonderful time of the year. The whole family gets together, there are beautiful Christmas decorations everywhere, time is spent with loved ones. But some people dread the Christmas season - especially people who suffer from depression and loneliness.

Restful and sufficient sleep is important for our health. However, we do not always succeed in recovering during sleep - everyone suffers from sleep problems from time to time. If the sleep problems occur repeatedly over a longer period of time and you regularly suffer from problems falling asleep, we speak of sleep disorders. Post-traumatic stress disorder (PTSD) can also lead to sleep problems. In this blog post you will learn more about the connection between the two disorders.

Our personality makes us the individual human being we are. It is our very personal way of thinking, feeling and acting and distinguishes us from our fellow human beings. Every person has their own strengths, weaknesses and characteristics. However, if a deeply rooted pattern of experience and action is expressed in various private but also professional situations as a seemingly unchangeable reaction, a personality disorder is present that can severely affect the life of a person affected. Learn more in the following blog post.