Stress does not always have to be negative. There are also situations in which stress has a positive effect - the so-called eustress. In this blog post you will learn why a certain amount of stress is important in our lives and what exactly is hidden behind eustress.

It is often not entirely clear whether a person suffering from a disease is suffering from depression or burnout. These two diseases are not infrequently confused, as symptoms such as exhaustion, inner emptiness and psychological pain can be signs of both depression and burnout. Especially for the treatment of the diseases, it is very important to be able to distinguish between these two. In this blog post, you will learn the differences between depression and burnout, and how to recognise them.

We have been struggling with the Corona pandemic for over a year. Many restrictions, curfews and precautionary measures - the situation leads to exhaustion and frustration. The Corona frustration accompanies us through our everyday life, professionally and privately. Under certain circumstances, this frustration can lead to Corona depression.